apple fruit nutrition facts

Apples 101: Nutrition Facts and Health Benefits. Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52; Water: 86%; Protein: 0.3 grams; Carbs: 13.8 grams; Sugar: 10.4 grams; Fiber: 2.4 grams; Fat: 0.2...

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90 rows  Apple fruit benefits. Apples are a rich source of dietary phytochemicals such as flavonoids..

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Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, which are essential for optimizing our health. Fruits provide plenty of soluble dietary fiber, which helps to ward off cholesterol and fats from the body.

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One medium 7-ounce (200-grams) apple offers the following nutrients ( 3 ): Calories: 104 Carbs: 28 grams Fiber: 5 grams Vitamin C: 10% of the Daily Value (DV) Copper:.

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They don’t offer protein, but apples are a good source of vitamin C and fiber. One medium apple has about: 100 calories 25 grams of carbohydrates 4 grams of fiber 19 grams of sugar A variety.

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Nutrition facts of 100 grams (3.5 ounces) of star apple include: Calories: 67 Proteins: 1.52g Fiber: 1.92g Carbohydrates: 14.65 g Calcium: 18 mg Phosphorus: 18.95 mg Vitamin C:.

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Apples With skin Find on Amazon Percent calories from... Quick stats 94.6 Calories 25.1g Carbs (20.8g net carbs) 0.3g Fat 0.5g Protein Estimated $0.40 I want to eat calories in Note: Any.

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Apples Nutrition Facts Serving Size 1 medium (2-3/4" dia) (approx 3 per lb) Amount Per Serving Calories 72 % Daily Values* Total Fat 0.23g 0% Saturated Fat 0.039g 0%.

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A medium-sized apple contains 95 calories, 0 grams of fat, 1 gram protein, 25 grams of carbohydrates, 19 grams of sugar, and 3grams of fiber. The science of apple growing is called.

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One medium apple (approximately 182 grams) has about: 94.6 calories 25.1 grams carbohydrates 0.5 gram protein 0.3 gram fat 4.4 grams fiber 8.4 milligrams vitamin C (14.

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Suppose you ate 1 medium-sized apple. You have consumed about 95 calories, however. In addition to feeling fullness in your stomach, you get about 4 grams of vitamin C,.

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Contains Polyphenols which includes flavonols (especially Quercetin, but also kaempferol and myricetin), catechins (especially epicatechin), anthocyanins (if the apples are red-skinned),.

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Optimum health: Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber and Vitamin C. The bad: A large portion of the...

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Apple Fruit Nutrition Apple Fruit Nutrition Benefits. So, we don’t always recognise what the mechanism is. Yes, saturated fats consumption is... Apple Fruit Nutrition Content..

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Apples are diploid (though triploid cultivars are not uncommon), have 17 chromosomes and an estimated genome size of approximately 650 Mb. Several whole genome sequences have been made available, the first one in 2010 was.